Erien W. Fryer, Certified Life, Health and Wellness Coach
The Best Breast Supplements When Considering Your Health
As a woman, keeping your breasts healthy is a must. In addition to regular checkups, watching your weight, being physically active, and eating a healthy diet, breast supplements can also help. It’s not something you should overlook, especially with the risk of developing breast cancer and other painful breast conditions.
Women are becoming more aware of their breast health, which is a great thing! With some changes in your lifestyle, you can lower your risks of suffering from breast health problems.
Aside from eating healthy foods, you may also benefit from taking supplements. Ideally, you should be able to get all the nutrients you need from the foods that you eat. However, given how so many foods are processed these days, along with our sometimes unhealthy lifestyles, food isn’t always enough to give your body the essential nutrients that it needs.
Here are six supplements that you may like to consider to help keep your breasts healthy.
Vitamin D
Vitamin D, also known as calciferol, is responsible for regulating your body’s calcium and phosphate levels. They play crucial roles in the health of your teeth, bones, and muscles. Did you know that this “sunshine” vitamin can also help reduce breast cancer?
Several studies have linked vitamin D deficiency to an increased risk of developing breast cancer. Aside from direct sunlight and dietary supplements, you can also get some vitamin D from oily fish, red meat, liver, and egg yolks.
Vitamin C
Vitamin C or ascorbic acid is known to help boost the immune system. It doesn’t only help lower your risk of suffering many diseases, it may also decrease the risk of certain types of cancers, including breast cancer.
Vitamin C helps fight free radicals, which damage DNA and cause the growth of cancer cells. Ensuring that you have a sufficient dose of vitamin C every day is crucial for your body.
Selenium
Just like vitamin C, selenium contains antioxidants that can fight off free radicals and decrease tumor growth. Although more studies are still required, previous research revealed that selenium may lower your risk of having breast cancer, as well as prostate or lung cancer.
Vitamin A
Beta carotene, which the body can convert into vitamin A, has been found beneficial for preventing breast cancer. Thanks to its antioxidant properties, Vitamin A can lower your risks of developing the disease, especially when taken along with vitamin E and vitamin C.
If you love eating eggs, and orange and yellow vegetables, as well as dark green, leafy vegetables, then your body gets vitamin A. If for any reason you don’t eat any of these foods, you can take vitamin A supplements.
Sulforaphane
Sulforaphane is found in cabbage, bok choy, broccoli, and other cruciferous vegetables. Sulforaphane was noted to be beneficial for those who have high-risk factors for breast cancer. A study showed that this sulfur-rich compound not only improves the health of the heart and digestive system but also prevents the growth or slows down the progression of cancer cells in the body.
Omega-3 Fatty Acids
Omega-3 fatty acids can be found in fatty fish, such as salmon and sardines, and eggs and flaxseeds. If you don’t consume these regularly, taking fish oil supplements can help you keep your breasts healthy. Omega-3 fatty acids are good for fighting inflammation, essentially keeping cancer cells under control.
Key Reminders
Taking vitamin A, C, D, selenium, sulforaphane, and fish oil supplements can help keep your breasts in tip-top health and prevent certain breast problems.
The added benefit of these supplements is that they improve your overall well-being, especially when coupled with regular exercise and a balanced diet. Ensure that you find quality supplements that meet or exceed your health authority’s requirements. Also, remember that they’re not the sole substitute for healthy food or targeted conventional medications. If in any doubt make sure that you talk to your doctor first.
Are your taking supplements? Do you know whether your efforts are effective? When have you had your vitamin D, A, C, and Omega 3 checked? Medical Direct Care is here to assist you with your efforts to optimize your health. Call 931-221-0902 to schedule to have your Vitamin D level checked for only $10.00. Learn more about us and the opportunities that we have made available especially for you at www.medicaldirectcare.com.