Why Tai Chi? Meditation Medication in Motion. In the midst of silent or unnoticed stress Tai Chi aides…Erien FryerJune 22, 2020
This Slow, Gentle Movement Boosts Mood Among Cardiovascular Patients Based on the analysis, tai chi correlated with less psychological distress as well as reduced…Erien FryerJune 13, 2020
Using Tai Chi To Build Strength Tai chi moves can be easily learned and executed by people of all ages and…Erien FryerJune 1, 2020
Scientists Wowed by Tai Chi’s Health Benefits There are good reasons for Tai Chi's exploding popularity - its list of evidence-based health…Erien FryerMay 21, 2020
Why Tai Chi? Scientific studies show that tai chi improves and possibly prevents chronic conditions such as arthritis,…Erien FryerMay 12, 2020
Deep Breathing Exercises and Why They Work Erien W. Fryer Deep breathing techniques are often cited as an important tool that can…Erien FryerApril 27, 2020
Erien Answers Your Questions About Tai Chi Part 1 Practicing Tai Chi on the Greenway in Clarksville, TN What is Tai Chi? While sharing…Erien FryerAugust 22, 2017